How to Say Yes When Your Body Says No

Lee Jampolsky

A Course in Miracles is all about changing our minds to see ourselves and our life experiences differently, and using what happens to us as opportunities to learn, grow and connect more deeply with Love and truth.

Subtitled 'Discover the Silver Lining in Life’s Toughest Health  Challenges’, this book is about choosing love over fear in the area of health challenges, utilising many of the principles of A Course in Miracles.

At some point in life, most of us will face health challenges of some kind, whether it is chronic back pain, a broken leg or a more serious illness. We are often mentally unprepared to cope.

Dealing with our reaction to the news is our first opportunity to make a choice, says psychologist and best-selling author Lee Jampolsky. “Are we going to approach it by struggling against it and letting ourselves be overwhelmed by it, or are we going to choose to learn and grow within it?”

In How To Say Yes When Your Body Says No, Dr. Jampolsky discusses the importance of attitude and the mental diet we feed ourselves during a health challenge. He shares stories of his own health problems, from spending months in a body cast as a young man to going deaf from an autoimmune disease, and the approaches he developed to deal with the
fear, anger and despair he experienced. He shows how adjusting one’s thoughts, emotions and beliefs about health are an important part of recovery.

How To Say Yes When Your Body Says No includes strategies, tips and exercises, including:
*Getting the news and how to move forward;
*15 principles of health and healing;
*How to reduce resistance and suffering;
*How to develop a healthy mind during a health challenge;
*The three primary fears and how to free yourself from them.

How To Say Yes When Your Body Says No is filled with meditations and exercises to develop an attitude of openness and healing, no matter what physical and emotional challenges we face.


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